11.1 km | 01:06:09 | 05:56/km日期: 2022-08-17 05:00 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'45" / 06'15" / 06'27" / 06'10" / 06'11" / 06'19" / 05'16" / 06'12" / 05'29" / 05'36" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'50") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'19" | 00:38'07" |
| 7 | 05'16" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 05'29" | 00:55'04" |
| 10 | 05'36" | 01:00'40" |
| 11 | 05'44" | 01:06'24" |
| 11.1 | 06'03" | 01:07'16" |
留言 
展開計圈分析
