10.2 km | 00:40:08 | 03:55/km日期: 2022-08-18 04:21 - 平均心率: 178 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 04'10" / 04'03" / 04'05" / 04'07" / 04'06" / 03'57" / 04'01" / 03'50" / 03'42" / 03'29" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'52") | 399 / 399 |
2 | | 04'01" (+00'35") | 413 / 813 |
3 | | 04'06" (+00'40") | 412 / 1226 |
4 | | 04'06" (+00'40") | 408 / 1634 |
5 | | 03'54" (+00'28") | 418 / 2052 |
6 | | 04'10" (+00'44") | 408 / 2460 |
7 | | 04'02" (+00'36") | 406 / 2867 |
8 | | 04'04" (+00'38") | 407 / 3274 |
9 | | 04'01" (+00'35") | 403 / 3677 |
10 | | 04'13" (+00'47") | 402 / 4080 |
11 | | 04'09" (+00'43") | 400 / 4481 |
12 | | 04'03" (+00'37") | 402 / 4884 |
13 | | 04'03" (+00'37") | 405 / 5289 |
14 | | 03'56" (+00'30") | 406 / 5695 |
15 | | 03'55" (+00'29") | 407 / 6103 |
16 | | 03'58" (+00'32") | 409 / 6512 |
17 | | 04'01" (+00'35") | 406 / 6919 |
18 | | 03'54" (+00'28") | 408 / 7327 |
19 | | 03'46" (+00'20") | 416 / 7744 |
20 | | 03'47" (+00'21") | 407 / 8151 |
21 | | 03'44" (+00'18") | 410 / 8561 |
22 | | 03'40" (+00'14") | 414 / 8976 |
23 | | 03'40" (+00'14") | 412 / 9389 |
24 | | 03'26" | 407 / 9796 |
25 | | 03'06" | 423 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'03" | 00:08'13" |
3 | 04'05" | 00:12'18" |
4 | 04'07" | 00:16'25" |
5 | 04'06" | 00:20'31" |
6 | 03'57" | 00:24'28" |
7 | 04'01" | 00:28'29" |
8 | 03'50" | 00:32'19" |
9 | 03'42" | 00:36'01" |
10 | 03'29" | 00:39'30" |
10.2 | 02'57" | 00:40'09" |