16.0 km | 02:01:54 | 07:36/km日期: 2022-08-16 05:02 - 平均心率: 121 - 卡路里: 833 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%
Pace: 06'39" / 05'38" / 15'04" / 03'59" / 03'38" / 04'48" / 11'28" / 03'38" / 03'42" / 05'34" / 12'54" / 03'41" / 03'31" / 11'54" / 08'34" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'33") | 1000 / 1000 |
| 2 | | 05'38" (+02'08") | 1000 / 2000 |
| 3 | | 15'03" (+11'33") | 1000 / 3000 |
| 4 | | 03'58" (+00'28") | 1000 / 4000 |
| 5 | | 03'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+01'18") | 1000 / 6000 |
| 7 | | 11'28" (+07'58") | 1000 / 7000 |
| 8 | | 03'37" (+00'07") | 1000 / 8000 |
| 9 | | 03'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+02'04") | 1000 / 10000 |
| 11 | | 12'54" (+09'24") | 1000 / 11000 |
| 12 | | 03'40" (+00'10") | 1000 / 12000 |
| 13 | | 03'30" | 1000 / 13000 |
| 14 | | 11'54" (+08'24") | 1000 / 14000 |
| 15 | | 08'33" (+05'03") | 1000 / 15000 |
| 16 | | 16'43" (+13'13") | 1000 / 16000 |
| 17 | | 11'40" (+08'10") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 15'04" | 00:27'21" |
| 4 | 03'59" | 00:31'20" |
| 5 | 03'38" | 00:34'58" |
| 6 | 04'48" | 00:39'46" |
| 7 | 11'28" | 00:51'14" |
| 8 | 03'38" | 00:54'52" |
| 9 | 03'42" | 00:58'34" |
| 10 | 05'34" | 01:04'08" |
| 11 | 12'54" | 01:17'02" |
| 12 | 03'41" | 01:20'43" |
| 13 | 03'31" | 01:24'14" |
| 14 | 11'54" | 01:36'08" |
| 15 | 08'34" | 01:44'42" |
| 16.0 | 09'50" | 01:54'37" |
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