10.0 km | 01:07:54 | 06:46/km日期: 2022-08-14 06:28 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'56" / 06'50" / 06'44" / 06'33" / 10'29" / 07'32" / 06'32" / 11'54" / 08'24" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'01") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 80.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 10'29" | 00:37'32" |
| 6 | 07'32" | 00:45'04" |
| 7 | 06'32" | 00:51'36" |
| 8 | 11'54" | 01:03'30" |
| 9 | 08'24" | 01:11'54" |
| 10 | 06'42" | 01:18'36" |
| 10.0 | 07'27" | 01:18'45" |
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