5.0 km | 00:24:26 | 04:51/km日期: 2022-08-13 07:26 - 平均心率: 155 - 卡路里: 313 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 00'01" / 00'07" / 00'03" / 00'02" / 00'27" / 00'08" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'01" / 00'05" / 00'06" / 00'06" / 00'02" / 00'04" / 00'05" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'01" / 00'06" / 00'04" / 00'05" / 00'06" / 00'03" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'06" / 00'06" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'06" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'01" / 00'04" / 00'06" / 02'20" / 04'47" / 05'14" / 04'30" / 125'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'40") | 1000 / 1000 |
2 | | 04'45" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'41") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'34" (+00'01") | 1000 / 5000 |
6 | | 02'56" | 32 / 5032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'07" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'27" | 00:00'40" |
6 | 00'08" | 00:00'48" |
7 | 00'01" | 00:00'49" |
8 | 00'04" | 00:00'53" |
9 | 00'02" | 00:00'55" |
10 | 00'04" | 00:00'59" |
11 | 00'02" | 00:01'01" |
12 | 00'04" | 00:01'05" |
13 | 00'01" | 00:01'06" |
14 | 00'01" | 00:01'07" |
15 | 00'05" | 00:01'12" |
16 | 00'06" | 00:01'18" |
17 | 00'06" | 00:01'24" |
18 | 00'02" | 00:01'26" |
19 | 00'04" | 00:01'30" |
20 | 00'05" | 00:01'35" |
21 | 00'05" | 00:01'40" |
22 | 00'02" | 00:01'42" |
23 | 00'02" | 00:01'44" |
24 | 00'02" | 00:01'46" |
25 | 00'03" | 00:01'49" |
26 | 00'05" | 00:01'54" |
27 | 00'04" | 00:01'58" |
28 | 00'01" | 00:01'59" |
29 | 00'06" | 00:02'05" |
30 | 00'04" | 00:02'09" |
31 | 00'05" | 00:02'14" |
32 | 00'06" | 00:02'20" |
33 | 00'03" | 00:02'23" |
34 | 00'02" | 00:02'25" |
35 | 00'03" | 00:02'28" |
36 | 00'01" | 00:02'29" |
37 | 00'03" | 00:02'32" |
38 | 00'03" | 00:02'35" |
39 | 00'06" | 00:02'41" |
40 | 00'06" | 00:02'47" |
41 | 00'01" | 00:02'48" |
42 | 00'03" | 00:02'51" |
43 | 00'02" | 00:02'53" |
44 | 00'03" | 00:02'56" |
45 | 00'02" | 00:02'58" |
46 | 00'05" | 00:03'03" |
47 | 00'06" | 00:03'09" |
48 | 00'05" | 00:03'14" |
49 | 00'03" | 00:03'17" |
50 | 00'01" | 00:03'18" |
51 | 00'05" | 00:03'23" |
52 | 00'03" | 00:03'26" |
53 | 00'01" | 00:03'27" |
54 | 00'04" | 00:03'31" |
55 | 00'06" | 00:03'37" |
56 | 02'20" | 00:05'57" |
57 | 04'47" | 00:10'44" |
58 | 05'14" | 00:15'58" |
59 | 04'30" | 00:20'28" |
5.0 | 00'-4" | 00:24'28" |