10.1 km | 01:08:24 | 06:45/km日期: 2022-08-16 19:51 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 05'41" / 10'42" / 04'15" / 08'02" / 06'09" / 07'55" / 06'45" / 05'33" / 05'53" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 1000 / 2000 |
| 3 | | 13'58" (+09'48") | 663 / 2663 |
| 4 | | 04'12" (+00'02") | 410 / 3073 |
| 5 | | 04'16" (+00'06") | 424 / 3498 |
| 6 | | 04'11" (+00'01") | 422 / 3921 |
| 7 | | 04'18" (+00'08") | 413 / 4334 |
| 8 | | 04'18" (+00'08") | 407 / 4742 |
| 9 | | 26'50" (+22'40") | 164 / 4906 |
| 10 | | 05'58" (+01'48") | 1000 / 5906 |
| 11 | | 06'03" (+01'53") | 90 / 5996 |
| 12 | | 07'55" (+03'45") | 1000 / 6996 |
| 13 | | 06'45" (+02'35") | 990 / 7987 |
| 14 | | 04'10" | 415 / 8402 |
| 15 | | 04'17" (+00'07") | 406 / 8808 |
| 16 | | 07'02" (+02'52") | 1000 / 9808 |
| 17 | | 09'11" (+05'01") | 301 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 228.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 10'42" | 00:22'08" |
| 4 | 04'15" | 00:26'23" |
| 5 | 08'02" | 00:34'25" |
| 6 | 06'09" | 00:40'34" |
| 7 | 07'55" | 00:48'29" |
| 8 | 06'45" | 00:55'14" |
| 9 | 05'33" | 01:00'47" |
| 10 | 05'53" | 01:06'40" |
| 10.1 | 17'02" | 01:08'32" |
展開計圈分析
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