9.8 km | 01:53:48 | 11:38/km日期: 2022-08-16 19:05 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 05'59" / 05'31" / 06'49" / 36'40" / 11'21" / 09'39" / 09'50" / 09'58" / 10'29" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'36") | 1000 / 1000 |
2 | | 05'31" (+02'09") | 1000 / 2000 |
3 | | 05'36" (+02'14") | 957 / 2957 |
4 | | 55'23" (+52'01") | 627 / 3584 |
5 | | 04'22" (+01'00") | 137 / 3722 |
6 | | 01:03'42" (+00'20") | 28 / 3751 |
7 | | 03'39" (+00'17") | 285 / 4037 |
8 | | 01:14'36" (+11'14") | 23 / 4060 |
9 | | 05'07" (+01'45") | 117 / 4178 |
10 | | 01:11'39" (+08'17") | 21 / 4200 |
11 | | 03'25" (+00'03") | 285 / 4485 |
12 | | 48'25" (+45'03") | 30 / 4516 |
13 | | 04'33" (+01'11") | 127 / 4644 |
14 | | 01:06'52" (+03'30") | 24 / 4668 |
15 | | 03'22" | 275 / 4944 |
16 | | 49'22" (+46'00") | 30 / 4974 |
17 | | 04'07" (+00'45") | 120 / 5095 |
18 | | 49'16" (+45'54") | 34 / 5129 |
19 | | 03'30" (+00'08") | 285 / 5415 |
20 | | 34'46" (+31'24") | 45 / 5460 |
21 | | 04'45" (+01'23") | 123 / 5584 |
22 | | 45'56" (+42'34") | 40 / 5625 |
23 | | 03'46" (+00'24") | 267 / 5892 |
24 | | 16'41" (+13'19") | 83 / 5976 |
25 | | 04'42" (+01'20") | 119 / 6096 |
26 | | 51'16" (+47'54") | 33 / 6129 |
27 | | 03'43" (+00'21") | 288 / 6417 |
28 | | 44'46" (+41'24") | 33 / 6451 |
29 | | 04'29" (+01'07") | 114 / 6565 |
30 | | 41'30" (+38'08") | 40 / 6605 |
31 | | 03'47" (+00'25") | 282 / 6888 |
32 | | 35'57" (+32'35") | 43 / 6931 |
33 | | 04'37" (+01'15") | 117 / 7049 |
34 | | 35'53" (+32'31") | 48 / 7097 |
35 | | 03'51" (+00'29") | 276 / 7373 |
36 | | 38'54" (+35'32") | 40 / 7414 |
37 | | 05'02" (+01'40") | 117 / 7531 |
38 | | 31'43" (+28'21") | 51 / 7583 |
39 | | 03'50" (+00'28") | 280 / 7863 |
40 | | 34'31" (+31'09") | 45 / 7908 |
41 | | 05'17" (+01'55") | 112 / 8020 |
42 | | 43'21" (+39'59") | 42 / 8062 |
43 | | 03'39" (+00'17") | 278 / 8341 |
44 | | 36'23" (+33'01") | 37 / 8378 |
45 | | 05'11" (+01'49") | 106 / 8485 |
46 | | 13'34" (+10'12") | 237 / 8723 |
47 | | 09'28" (+06'06") | 1000 / 9723 |
48 | | 07'44" (+04'22") | 59 / 9783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 06'49" | 00:18'19" |
4 | 36'40" | 00:54'59" |
5 | 11'21" | 01:06'20" |
6 | 09'39" | 01:15'59" |
7 | 09'50" | 01:25'49" |
8 | 09'58" | 01:35'47" |
9 | 10'29" | 01:46'16" |
9.8 | 09'38" | 01:53'49" |