10.0 km | 00:53:30 | 05:20/km日期: 2015-09-14 18:36 - 總爬升: 259 m - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'49" / 06'40" / 04'35" / 04'39" / 04'58" / 04'55" / 05'49" / 06'05" / 04'27" / 04'07" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'39") | 1004 / 1004 |
| 2 | | 06'38" (+02'31") | 1007 / 2012 |
| 3 | | 04'35" (+00'28") | 1010 / 3023 |
| 4 | | 04'39" (+00'32") | 1003 / 4026 |
| 5 | | 05'00" (+00'53") | 1006 / 5032 |
| 6 | | 04'53" (+00'46") | 1017 / 6050 |
| 7 | | 05'51" (+01'44") | 995 / 7045 |
| 8 | | 06'04" (+01'57") | 1012 / 8058 |
| 9 | | 04'18" (+00'11") | 1013 / 9071 |
| 10 | | 04'07" | 1000 / 10071 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 04'35" | 00:18'04" |
| 4 | 04'39" | 00:22'43" |
| 5 | 04'58" | 00:27'41" |
| 6 | 04'55" | 00:32'36" |
| 7 | 05'49" | 00:38'25" |
| 8 | 06'05" | 00:44'30" |
| 9 | 04'27" | 00:48'57" |
| 10 | 04'07" | 00:53'04" |
| 10.0 | 14'56" | 00:53'30" |
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