15.3 km | 01:20:16 | 05:15/km日期: 2015-09-15 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15490 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'18" / 05'45" / 05'23" / 05'27" / 05'08" / 05'14" / 05'16" / 05'20" / 05'10" / 05'00" / 04'59" / 04'58" / 04'58" / 04'55" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'24") | 1008 / 1008 | 190 / 83 |
| 2 | | 05'41" (+00'48") | 1000 / 2009 | 192 / 91 |
| 3 | | 05'21" (+00'28") | 1004 / 3013 | 192 / 96 |
| 4 | | 05'25" (+00'32") | 1005 / 4019 | 194 / 94 |
| 5 | | 05'09" (+00'16") | 1008 / 5028 | 196 / 98 |
| 6 | | 05'11" (+00'18") | 1005 / 6033 | 195 / 98 |
| 7 | | 05'12" (+00'19") | 1001 / 7034 | 194 / 98 |
| 8 | | 05'20" (+00'27") | 1010 / 8045 | 192 / 97 |
| 9 | | 05'06" (+00'13") | 1011 / 9057 | 192 / 101 |
| 10 | | 04'57" (+00'04") | 1009 / 10066 | 192 / 105 |
| 11 | | 04'54" (+00'01") | 1000 / 11067 | 192 / 105 |
| 12 | | 05'00" (+00'07") | 1002 / 12070 | 192 / 103 |
| 13 | | 04'57" (+00'04") | 1004 / 13074 | 192 / 104 |
| 14 | | 04'53" | 1006 / 14080 | 192 / 106 |
| 15 | | 05'00" (+00'07") | 1013 / 15094 | 191 / 104 |
| 16 | | 04'41" | 270 / 15364 | 191 / 111 |
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 05'14" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'10" | 00:49'01" |
| 10 | 05'00" | 00:54'01" |
| 11 | 04'59" | 00:59'00" |
| 12 | 04'58" | 01:03'58" |
| 13 | 04'58" | 01:08'56" |
| 14 | 04'55" | 01:13'51" |
| 15 | 05'02" | 01:18'53" |
| 15.3 | 05'07" | 01:20'16" |
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