15.3 km | 01:26:59 | 05:40/km日期: 2015-09-15 05:45 - 總爬升: 133 m - 地點: 愛河-中山大學 - 天氣: 晴朗多雲 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'09" / 05'28" / 05'17" / 05'20" / 05'19" / 05'19" / 05'21" / 06'31" / 06'14" / 06'06" / 05'45" / 06'11" / 05'28" / 05'35" / 05'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 06'50" (+01'34") | 310 / 15310 |
早起來個15k，往山上跑^^
高度表又出現了，太好了！
9月累積里程 :
234.32 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 06'31" | 00:44'44" |
| 9 | 06'14" | 00:50'58" |
| 10 | 06'06" | 00:57'04" |
| 11 | 05'45" | 01:02'49" |
| 12 | 06'11" | 01:09'00" |
| 13 | 05'28" | 01:14'28" |
| 14 | 05'35" | 01:20'03" |
| 15 | 05'19" | 01:25'22" |
| 15.3 | 06'49" | 01:27'29" |
展開計圈分析
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