20.9 km | 02:10:11 | 06:14/km日期: 2015-09-12 05:02 - 總爬升: 198 m - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'15" / 06'00" / 05'24" / 06'13" / 12'17" / 05'26" / 05'10" / 05'09" / 05'21" / 05'48" / 05'30" / 05'18" / 05'27" / 05'42" / 07'55" / 06'00" / 08'40" / 05'24" / 05'54" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+01'04") | 1000 / 4000 |
| 5 | | 12'17" (+07'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 07'55" (+02'47") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 08'40" (+03'32") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'45") | 1000 / 19000 |
| 20 | | 05'31" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'47") | 868 / 20868 |
9月累積里程 :
84.89 km 
老木給滴 大肉腳 累積 :
10756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'00" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 06'13" | 00:22'52" |
| 5 | 12'17" | 00:35'09" |
| 6 | 05'26" | 00:40'35" |
| 7 | 05'10" | 00:45'45" |
| 8 | 05'09" | 00:50'54" |
| 9 | 05'21" | 00:56'15" |
| 10 | 05'48" | 01:02'03" |
| 11 | 05'30" | 01:07'33" |
| 12 | 05'18" | 01:12'51" |
| 13 | 05'27" | 01:18'18" |
| 14 | 05'42" | 01:24'00" |
| 15 | 07'55" | 01:31'55" |
| 16 | 06'00" | 01:37'55" |
| 17 | 08'40" | 01:46'35" |
| 18 | 05'24" | 01:51'59" |
| 19 | 05'54" | 01:57'53" |
| 20 | 05'31" | 02:03'24" |
| 20.9 | 05'55" | 02:08'33" |
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