12.9 km | 01:22:00 | 06:22/km日期: 2022-08-12 18:40 - 平均心率: 131 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 06'43" / 06'44" / 06'42" / 06'59" / 06'56" / 06'42" / 06'37" / 06'02" / 05'40" / 05'37" / 05'38" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'59" | 00:33'56" |
| 6 | 06'56" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 06'37" | 00:54'11" |
| 9 | 06'02" | 01:00'13" |
| 10 | 05'40" | 01:05'53" |
| 11 | 05'37" | 01:11'30" |
| 12 | 05'38" | 01:17'08" |
| 12.9 | 05'34" | 01:22'00" |
ricky tseng 說推
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