9.6 km | 00:59:41 | 06:12/km日期: 2022-08-15 19:12 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 06'09" / 05'57" / 06'06" / 06'08" / 06'00" / 06'05" / 06'02" / 06'49" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'55") | 1000 / 1000 |
2 | | 06'09" (+02'58") | 1000 / 2000 |
3 | | 05'56" (+02'45") | 1000 / 3000 |
4 | | 06'06" (+02'55") | 1000 / 4000 |
5 | | 06'08" (+02'57") | 1000 / 5000 |
6 | | 05'59" (+02'48") | 1000 / 6000 |
7 | | 06'05" (+02'54") | 1000 / 7000 |
8 | | 06'00" (+02'49") | 422 / 7422 |
9 | | 03'32" (+00'21") | 106 / 7528 |
10 | | 09'12" (+06'01") | 110 / 7639 |
11 | | 03'11" | 113 / 7752 |
12 | | 09'32" (+06'21") | 106 / 7859 |
13 | | 03'20" (+00'09") | 107 / 7966 |
14 | | 09'28" (+06'17") | 111 / 8078 |
15 | | 03'15" (+00'04") | 106 / 8185 |
16 | | 10'28" (+07'17") | 104 / 8289 |
17 | | 03'14" (+00'03") | 103 / 8392 |
18 | | 09'16" (+06'05") | 121 / 8514 |
19 | | 03'11" | 108 / 8622 |
20 | | 07'12" (+04'01") | 995 / 9617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 05'57" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 06'08" | 00:30'26" |
6 | 06'00" | 00:36'26" |
7 | 06'05" | 00:42'31" |
8 | 06'02" | 00:48'33" |
9 | 06'49" | 00:55'22" |
9.6 | 06'51" | 00:59'36" |