10.4 km | 00:52:20 | 05:00/km日期: 2022-08-16 05:56 - 平均心率: 166 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 04'46" / 04'36" / 05'59" / 04'31" / 04'28" / 04'47" / 05'30" / 04'21" / 04'19" / 07'16" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'12") | 368 / 368 |
| 2 | | 04'30" (+00'31") | 408 / 776 |
| 3 | | 04'34" (+00'35") | 407 / 1184 |
| 4 | | 04'32" (+00'33") | 413 / 1597 |
| 5 | | 04'39" (+00'40") | 401 / 1999 |
| 6 | | 04'34" (+00'35") | 407 / 2407 |
| 7 | | 04'35" (+00'36") | 205 / 2612 |
| 8 | | 10'59" (+07'00") | 227 / 2840 |
| 9 | | 04'23" (+00'24") | 406 / 3247 |
| 10 | | 04'34" (+00'35") | 409 / 3656 |
| 11 | | 04'29" (+00'30") | 814 / 4470 |
| 12 | | 04'26" (+00'27") | 409 / 4880 |
| 13 | | 04'22" (+00'23") | 413 / 5293 |
| 14 | | 04'30" (+00'31") | 402 / 5695 |
| 15 | | 04'15" (+00'16") | 212 / 5908 |
| 16 | | 10'44" (+06'45") | 234 / 6142 |
| 17 | | 04'26" (+00'27") | 403 / 6546 |
| 18 | | 04'21" (+00'22") | 414 / 6960 |
| 19 | | 04'22" (+00'23") | 405 / 7365 |
| 20 | | 04'19" (+00'20") | 412 / 7778 |
| 21 | | 04'21" (+00'22") | 406 / 8184 |
| 22 | | 04'24" (+00'25") | 401 / 8586 |
| 23 | | 04'12" (+00'13") | 415 / 9001 |
| 24 | | 04'07" (+00'08") | 204 / 9206 |
| 25 | | 18'40" (+14'41") | 208 / 9415 |
| 26 | | 04'22" (+00'23") | 396 / 9811 |
| 27 | | 03'59" | 414 / 10225 |
| 28 | | 04'20" (+00'21") | 208 / 10434 |
| 29 | | 02'54" | 5 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 05'59" | 00:15'21" |
| 4 | 04'31" | 00:19'52" |
| 5 | 04'28" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 05'30" | 00:34'37" |
| 8 | 04'21" | 00:38'58" |
| 9 | 04'19" | 00:43'17" |
| 10 | 07'16" | 00:50'33" |
| 10.4 | 04'05" | 00:52'21" |
ricky tseng 說推
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