17.3 km | 01:56:54 | 06:44/km日期: 2022-08-16 05:45 - 總爬升: 441 m - 卡路里: 1062 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 06'44" / 06'20" / 06'39" / 06'03" / 06'47" / 06'39" / 05'38" / 07'07" / 11'54" / 05'16" / 06'30" / 08'58" / 07'36" / 05'34" / 05'55" / 08'03" / 08'54" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+01'03") | 1000 / 2000 |
3 | | 06'38" (+01'22") | 1000 / 3000 |
4 | | 06'03" (+00'47") | 1000 / 4000 |
5 | | 06'47" (+01'31") | 1000 / 5000 |
6 | | 06'38" (+01'22") | 1000 / 6000 |
7 | | 05'38" (+00'22") | 1000 / 7000 |
8 | | 07'06" (+01'50") | 1000 / 8000 |
9 | | 06'54" (+01'38") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'29" (+01'13") | 1000 / 11000 |
12 | | 08'58" (+03'42") | 1000 / 12000 |
13 | | 07'02" (+01'46") | 1000 / 13000 |
14 | | 05'34" (+00'18") | 1000 / 14000 |
15 | | 05'18" (+00'02") | 1000 / 15000 |
16 | | 08'02" (+02'46") | 1000 / 16000 |
17 | | 08'41" (+03'25") | 1000 / 17000 |
18 | | 08'30" (+03'14") | 333 / 17333 |
19 | | 13'59" (+08'43") | 10 / 17343 |
8月累積里程 : 344.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'20" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'03" | 00:25'46" |
5 | 06'47" | 00:32'33" |
6 | 06'39" | 00:39'12" |
7 | 05'38" | 00:44'50" |
8 | 07'07" | 00:51'57" |
9 | 11'54" | 01:03'51" |
10 | 05'16" | 01:09'07" |
11 | 06'30" | 01:15'37" |
12 | 08'58" | 01:24'35" |
13 | 07'36" | 01:32'11" |
14 | 05'34" | 01:37'45" |
15 | 05'55" | 01:43'40" |
16 | 08'03" | 01:51'43" |
17 | 08'54" | 02:00'37" |
17.3 | 08'49" | 02:03'39" |