20.2 km | 02:05:12 | 06:11/km日期: 2015-09-14 19:04 - 地點: 關新路<--->興隆路頭前溪橋 - 平均心率: 145 - 卡路里: 1565 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'16" / 06'28" / 06'03" / 06'10" / 06'01" / 05'33" / 05'31" / 05'33" / 05'44" / 05'34" / 05'35" / 05'45" / 07'09" / 06'01" / 06'07" / 05'58" / 06'08" / 06'39" / 06'57" / 07'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 07'08" (+01'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 06'30" (+00'59") | 1000 / 18000 |
| 19 | | 07'04" (+01'33") | 1000 / 19000 |
| 20 | | 07'24" (+01'53") | 1000 / 20000 |
| 21 | | 11'14" (+05'43") | 204 / 20204 |
| 22 | | 09'59" (+04'28") | 21 / 20225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 132.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'33" | 00:36'31" |
| 7 | 05'31" | 00:42'02" |
| 8 | 05'33" | 00:47'35" |
| 9 | 05'44" | 00:53'19" |
| 10 | 05'34" | 00:58'53" |
| 11 | 05'35" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 13 | 07'09" | 01:17'22" |
| 14 | 06'01" | 01:23'23" |
| 15 | 06'07" | 01:29'30" |
| 16 | 05'58" | 01:35'28" |
| 17 | 06'08" | 01:41'36" |
| 18 | 06'39" | 01:48'15" |
| 19 | 06'57" | 01:55'12" |
| 20 | 07'25" | 02:02'37" |
| 20.2 | 11'04" | 02:05'07" |
留言 
展開計圈分析
