9.0 km | 00:56:49 | 06:17/km日期: 2022-08-15 06:11 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 06'16" / 06'17" / 06'18" / 06'05" / 06'28" / 06'25" / 06'44" / 06'15" / 05'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 500 / 500 |
| 2 | | 05'51" (+00'26") | 500 / 1000 |
| 3 | | 06'16" (+00'51") | 500 / 1500 |
| 4 | | 06'18" (+00'53") | 500 / 2000 |
| 5 | | 06'32" (+01'07") | 500 / 2500 |
| 6 | | 06'03" (+00'38") | 500 / 3000 |
| 7 | | 06'08" (+00'43") | 500 / 3500 |
| 8 | | 06'01" (+00'36") | 500 / 4000 |
| 9 | | 06'16" (+00'51") | 500 / 4500 |
| 10 | | 06'40" (+01'15") | 500 / 5000 |
| 11 | | 06'33" (+01'08") | 500 / 5500 |
| 12 | | 06'16" (+00'51") | 500 / 6000 |
| 13 | | 06'52" (+01'27") | 500 / 6500 |
| 14 | | 06'34" (+01'09") | 500 / 7000 |
| 15 | | 06'45" (+01'20") | 500 / 7500 |
| 16 | | 05'44" (+00'19") | 500 / 8000 |
| 17 | | 06'13" (+00'48") | 500 / 8500 |
| 18 | | 05'25" | 500 / 9000 |
| 19 | | 06'33" (+01'08") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
mizuno inspire17 累積 :
941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 6 | 06'25" | 00:37'49" |
| 7 | 06'44" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 05'49" | 00:56'37" |
| 9.0 | 06'49" | 00:56'50" |
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