7.2 km | 00:34:53 | 04:51/km日期: 2015-09-14 21:49 - 地點: 汐止河濱 - 卡路里: 439 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'05" / 05'04" / 04'49" / 04'50" / 04'47" / 04'36" / 04'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+01'28") | 171 / 7171 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'36" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 7.2 | 06'02" | 00:34'53" |
展開計圈分析
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