15.2 km | 01:21:13 | 05:20/km日期: 2015-09-10 18:54 - 卡路里: 875 Cal - 總步數: 14042 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'36" / 05'37" / 05'37" / 05'39" / 05'32" / 05'33" / 05'25" / 05'28" / 05'22" / 05'15" / 05'27" / 05'22" / 05'09" / 04'42" / 04'38" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'57") | 1005 / 1005 | 170 / 105 |
2 | | 05'37" (+01'00") | 1008 / 2014 | 169 / 104 |
3 | | 05'32" (+00'55") | 1004 / 3018 | 168 / 107 |
4 | | 05'38" (+01'01") | 1002 / 4020 | 168 / 105 |
5 | | 05'30" (+00'53") | 1003 / 5024 | 169 / 106 |
6 | | 05'32" (+00'55") | 1001 / 6025 | 171 / 105 |
7 | | 05'25" (+00'48") | 1008 / 7034 | 170 / 108 |
8 | | 05'24" (+00'47") | 1000 / 8034 | 170 / 108 |
9 | | 05'23" (+00'46") | 1004 / 9039 | 170 / 108 |
10 | | 05'13" (+00'36") | 1003 / 10042 | 173 / 110 |
11 | | 05'26" (+00'49") | 1000 / 11042 | 174 / 105 |
12 | | 05'21" (+00'44") | 1002 / 12044 | 175 / 106 |
13 | | 05'08" (+00'31") | 1000 / 13045 | 176 / 109 |
14 | | 04'40" (+00'03") | 1003 / 14049 | 182 / 117 |
15 | | 04'37" | 1002 / 15051 | 182 / 118 |
16 | | 04'04" | 196 / 15247 | 185 / 132 |
9月累積里程 :
91.81 km MIZUNO WAVE MUJIN 累積 :
177.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'37" | 00:16'50" |
4 | 05'39" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'33" | 00:33'34" |
7 | 05'25" | 00:38'59" |
8 | 05'28" | 00:44'27" |
9 | 05'22" | 00:49'49" |
10 | 05'15" | 00:55'04" |
11 | 05'27" | 01:00'31" |
12 | 05'22" | 01:05'53" |
13 | 05'09" | 01:11'02" |
14 | 04'42" | 01:15'44" |
15 | 04'38" | 01:20'22" |
15.2 | 04'19" | 01:21'13" |