12.7 km | 01:43:30 | 08:10/km日期: 2022-08-14 06:31 - 總爬升: 439 m - 卡路里: 574 Cal - 平均步頻: 176
Pace: 08'09" / 07'51" / 09'09" / 11'23" / 10'16" / 10'20" / 08'10" / 06'36" / 06'31" / 06'21" / 06'57" / 07'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'12") | 1000 / 1000 |
| 2 | | 07'50" (+01'30") | 1000 / 2000 |
| 3 | | 09'08" (+02'48") | 1000 / 3000 |
| 4 | | 11'22" (+05'02") | 1000 / 4000 |
| 5 | | 10'15" (+03'55") | 1000 / 5000 |
| 6 | | 10'20" (+04'00") | 1000 / 6000 |
| 7 | | 08'09" (+01'49") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 671 / 12671 |
8月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'51" | 00:16'00" |
| 3 | 09'09" | 00:25'09" |
| 4 | 11'23" | 00:36'32" |
| 5 | 10'16" | 00:46'48" |
| 6 | 10'20" | 00:57'08" |
| 7 | 08'10" | 01:05'18" |
| 8 | 06'36" | 01:11'54" |
| 9 | 06'31" | 01:18'25" |
| 10 | 06'21" | 01:24'46" |
| 11 | 06'57" | 01:31'43" |
| 12 | 07'02" | 01:38'45" |
| 12.7 | 06'30" | 01:43'07" |
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