15.0 km | 01:27:10 | 05:48/km日期: 2022-08-14 17:00 - 地點: 左岸水源/柯子湖/豆腐岩/中正橋下 - 天氣: 晴 - 平均心率: 160 - 卡路里: 790 Cal - 總步數: 14376 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'47" / 05'51" / 05'42" / 05'59" / 05'36" / 06'03" / 05'54" / 05'52" / 05'40" / 05'48" / 05'50" / 05'19" / 05'44" / 05'50" / 05'56" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'23") | 1002 / 1002 | 163 / 105 |
| 2 | | 05'50" (+00'27") | 1001 / 2003 | 166 / 102 |
| 3 | | 05'44" (+00'21") | 1000 / 3003 | 167 / 104 |
| 4 | | 06'00" (+00'37") | 1001 / 4005 | 163 / 101 |
| 5 | | 05'38" (+00'15") | 1001 / 5007 | 166 / 106 |
| 6 | | 06'00" (+00'37") | 1000 / 6007 | 164 / 101 |
| 7 | | 05'54" (+00'31") | 1002 / 7009 | 165 / 102 |
| 8 | | 05'51" (+00'28") | 1000 / 8010 | 164 / 103 |
| 9 | | 05'43" (+00'20") | 1000 / 9010 | 164 / 106 |
| 10 | | 05'47" (+00'24") | 1000 / 10010 | 163 / 105 |
| 11 | | 05'49" (+00'26") | 1001 / 11011 | 165 / 103 |
| 12 | | 05'23" | 1000 / 12011 | 164 / 112 |
| 13 | | 05'46" (+00'23") | 1001 / 13013 | 163 / 105 |
| 14 | | 05'49" (+00'26") | 1002 / 14016 | 164 / 104 |
| 15 | | 05'59" (+00'36") | 996 / 15012 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
139.06 km 
mizuno wave rider 23SW (鐵鏽紅) 累積 :
2109.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 06'03" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 12 | 05'19" | 01:09'21" |
| 13 | 05'44" | 01:15'05" |
| 14 | 05'50" | 01:20'55" |
| 15 | 05'56" | 01:26'51" |
| 15.0 | 24'10" | 01:27'10" |
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