17.6 km | 02:36:03 | 08:51/km日期: 2022-08-06 05:35 - 總爬升: 887 m - 平均心率: 140 - 卡路里: 1172 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 10'08" / 12'06" / 12'13" / 06'13" / 04'59" / 09'21" / 11'44" / 11'07" / 08'41" / 12'42" / 05'39" / 07'30" / 09'15" / 08'44" / 09'51" / 08'21" / 07'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'09") | 1000 / 1000 |
| 2 | | 12'05" (+07'06") | 1000 / 2000 |
| 3 | | 12'12" (+07'13") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 09'21" (+04'22") | 1000 / 6000 |
| 7 | | 11'43" (+06'44") | 1000 / 7000 |
| 8 | | 11'07" (+06'08") | 1000 / 8000 |
| 9 | | 08'40" (+03'41") | 1000 / 9000 |
| 10 | | 08'31" (+03'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'29" (+02'30") | 1000 / 12000 |
| 13 | | 09'15" (+04'16") | 1000 / 13000 |
| 14 | | 08'43" (+03'44") | 1000 / 14000 |
| 15 | | 09'51" (+04'52") | 1000 / 15000 |
| 16 | | 08'20" (+03'21") | 1000 / 16000 |
| 17 | | 07'07" (+02'08") | 1000 / 17000 |
| 18 | | 07'09" (+02'10") | 631 / 17631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 68.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 12'06" | 00:22'14" |
| 3 | 12'13" | 00:34'27" |
| 4 | 06'13" | 00:40'40" |
| 5 | 04'59" | 00:45'39" |
| 6 | 09'21" | 00:55'00" |
| 7 | 11'44" | 01:06'44" |
| 8 | 11'07" | 01:17'51" |
| 9 | 08'41" | 01:26'32" |
| 10 | 12'42" | 01:39'14" |
| 11 | 05'39" | 01:44'53" |
| 12 | 07'30" | 01:52'23" |
| 13 | 09'15" | 02:01'38" |
| 14 | 08'44" | 02:10'22" |
| 15 | 09'51" | 02:20'13" |
| 16 | 08'21" | 02:28'34" |
| 17 | 07'08" | 02:35'42" |
| 17.6 | 07'09" | 02:40'13" |
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