7.4 km | 00:39:54 | 05:23/km日期: 2022-08-16 11:05 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 68%
Pace: 05'30" / 05'12" / 05'25" / 05'24" / 05'19" / 05'36" / 05'55" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'07") | 824 / 824 |
| 2 | | 16'43" (+12'57") | 120 / 945 |
| 3 | | 03'46" | 836 / 1781 |
| 4 | | 14'32" (+10'46") | 138 / 1920 |
| 5 | | 03'51" (+00'05") | 820 / 2740 |
| 6 | | 16'41" (+12'55") | 119 / 2860 |
| 7 | | 03'48" (+00'02") | 827 / 3687 |
| 8 | | 18'11" (+14'25") | 110 / 3797 |
| 9 | | 03'49" (+00'03") | 823 / 4620 |
| 10 | | 15'48" (+12'02") | 127 / 4748 |
| 11 | | 03'49" (+00'03") | 826 / 5574 |
| 12 | | 20'56" (+17'10") | 96 / 5671 |
| 13 | | 03'57" (+00'11") | 826 / 6497 |
| 14 | | 32'00" (+28'14") | 69 / 6567 |
| 15 | | 04'02" (+00'16") | 824 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'36" | 00:32'26" |
| 7 | 05'55" | 00:38'21" |
| 7.4 | 03'59" | 00:39'55" |
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