23.3 km | 07:47:17 | 20:05/km日期: 2022-08-15 08:00 - 總爬升: 1524 m - 平均心率: 121 - 卡路里: 2097 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 85%
Pace: 15'37" / 15'24" / 10'48" / 02'11" / 02'14" / 17'15" / 19'15" / 22'21" / 21'34" / 25'23" / 23'44" / 25'33" / 25'08" / 18'46" / 27'39" / 30'23" / 21'07" / 22'31" / 21'09" / 26'12" / 24'10" / 25'54" / 17'43" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+13'55") | 1000 / 1000 |
2 | | 15'24" (+13'14") | 1000 / 2000 |
3 | | 10'48" (+08'38") | 1000 / 3000 |
4 | | 02'10" | 1000 / 4000 |
5 | | 02'14" (+00'04") | 1000 / 5000 |
6 | | 17'13" (+15'03") | 1000 / 6000 |
7 | | 19'16" (+17'06") | 1000 / 7000 |
8 | | 22'20" (+20'10") | 1000 / 8000 |
9 | | 21'35" (+19'25") | 1000 / 9000 |
10 | | 25'22" (+23'12") | 1000 / 10000 |
11 | | 23'43" (+21'33") | 1000 / 11000 |
12 | | 25'33" (+23'23") | 1000 / 12000 |
13 | | 25'06" (+22'56") | 1000 / 13000 |
14 | | 18'46" (+16'36") | 1000 / 14000 |
15 | | 27'38" (+25'28") | 1000 / 15000 |
16 | | 30'23" (+28'13") | 1000 / 16000 |
17 | | 21'07" (+18'57") | 1000 / 17000 |
18 | | 22'32" (+20'22") | 1000 / 18000 |
19 | | 21'07" (+18'57") | 1000 / 19000 |
20 | | 26'12" (+24'02") | 1000 / 20000 |
21 | | 24'09" (+21'59") | 1000 / 21000 |
22 | | 25'54" (+23'44") | 1000 / 22000 |
23 | | 17'43" (+15'33") | 1000 / 23000 |
24 | | 18'11" (+16'01") | 263 / 23263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
186.71 km mizuno wave rider 25 累積 :
1911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'37" | 00:15'37" |
2 | 15'24" | 00:31'01" |
3 | 10'48" | 00:41'49" |
4 | 02'11" | 00:44'00" |
5 | 02'14" | 00:46'14" |
6 | 17'15" | 01:03'29" |
7 | 19'15" | 01:22'44" |
8 | 22'21" | 01:45'05" |
9 | 21'34" | 02:06'39" |
10 | 25'23" | 02:32'02" |
11 | 23'44" | 02:55'46" |
12 | 25'33" | 03:21'19" |
13 | 25'08" | 03:46'27" |
14 | 18'46" | 04:05'13" |
15 | 27'39" | 04:32'52" |
16 | 30'23" | 05:03'15" |
17 | 21'07" | 05:24'22" |
18 | 22'31" | 05:46'53" |
19 | 21'09" | 06:08'02" |
20 | 26'12" | 06:34'14" |
21 | 24'10" | 06:58'24" |
22 | 25'54" | 07:24'18" |
23 | 17'43" | 07:42'01" |
23.3 | 18'12" | 07:46'49" |