17.1 km | 01:44:06 | 06:06/km日期: 2022-08-14 06:22 - 總爬升: 190 m - 平均心率: 157 - 卡路里: 1327 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 05'19" / 04'37" / 04'34" / 04'37" / 09'34" / 05'26" / 04'23" / 11'28" / 04'26" / 04'29" / 04'44" / 08'07" / 05'07" / 05'19" / 11'09" / 05'05" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 09'33" (+05'10") | 1000 / 5000 |
| 6 | | 05'26" (+01'03") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 11'27" (+07'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 08'06" (+03'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'55") | 1000 / 14000 |
| 15 | | 11'09" (+06'46") | 1000 / 15000 |
| 16 | | 05'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'25" (+01'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'42") | 57 / 17057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'37" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 09'34" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 04'23" | 00:38'30" |
| 8 | 11'28" | 00:49'58" |
| 9 | 04'26" | 00:54'24" |
| 10 | 04'29" | 00:58'53" |
| 11 | 04'44" | 01:03'37" |
| 12 | 08'07" | 01:11'44" |
| 13 | 05'07" | 01:16'51" |
| 14 | 05'19" | 01:22'10" |
| 15 | 11'09" | 01:33'19" |
| 16 | 05'05" | 01:38'24" |
| 17 | 05'26" | 01:43'50" |
| 17.1 | 04'57" | 01:44'07" |
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