18.0 km | 02:50:22 | 09:27/km日期: 2022-08-13 07:23 - 平均心率: 139 - 卡路里: 1517 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 07'36" / 06'48" / 06'52" / 06'53" / 07'09" / 07'49" / 07'54" / 08'53" / 10'10" / 12'48" / 08'52" / 18'56" / 07'41" / 09'00" / 07'31" / 18'01" / 08'19" / 09'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'48") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'04") | 1000 / 4000 |
5 | | 07'08" (+00'20") | 1000 / 5000 |
6 | | 07'48" (+01'00") | 1000 / 6000 |
7 | | 07'53" (+01'05") | 1000 / 7000 |
8 | | 08'53" (+02'05") | 1000 / 8000 |
9 | | 10'10" (+03'22") | 1000 / 9000 |
10 | | 12'47" (+05'59") | 1000 / 10000 |
11 | | 08'51" (+02'03") | 1000 / 11000 |
12 | | 18'55" (+12'07") | 1000 / 12000 |
13 | | 07'41" (+00'53") | 1000 / 13000 |
14 | | 08'59" (+02'11") | 1000 / 14000 |
15 | | 07'31" (+00'43") | 1000 / 15000 |
16 | | 18'00" (+11'12") | 1000 / 16000 |
17 | | 08'19" (+01'31") | 1000 / 17000 |
18 | | 09'02" (+02'14") | 1000 / 18000 |
19 | | 08'47" (+01'59") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 34.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'48" | 00:14'24" |
3 | 06'52" | 00:21'16" |
4 | 06'53" | 00:28'09" |
5 | 07'09" | 00:35'18" |
6 | 07'49" | 00:43'07" |
7 | 07'54" | 00:51'01" |
8 | 08'53" | 00:59'54" |
9 | 10'10" | 01:10'04" |
10 | 12'48" | 01:22'52" |
11 | 08'52" | 01:31'44" |
12 | 18'56" | 01:50'40" |
13 | 07'41" | 01:58'21" |
14 | 09'00" | 02:07'21" |
15 | 07'31" | 02:14'52" |
16 | 18'01" | 02:32'53" |
17 | 08'19" | 02:41'12" |
18 | 09'03" | 02:50'15" |
18.0 | 09'19" | 02:50'23" |