27.3 km | 03:11:57 | 07:01/km日期: 2022-08-16 06:30 - 平均心率: 126 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 19'11" / 07'41" / 06'41" / 07'55" / 06'39" / 07'14" / 07'01" / 07'19" / 07'04" / 08'15" / 07'23" / 06'33" / 07'35" / 06'34" / 16'11" / 08'01" / 59'17" / 12'08" / 00'16" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'01" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+04'36") | 1000 / 1000 |
2 | | 06'24" (+00'20") | 1000 / 2000 |
3 | | 06'40" (+00'36") | 1000 / 3000 |
4 | | 06'30" (+00'26") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'47" (+00'43") | 1000 / 6000 |
7 | | 06'39" (+00'35") | 1000 / 7000 |
8 | | 06'42" (+00'38") | 1000 / 8000 |
9 | | 07'04" (+01'00") | 1000 / 9000 |
10 | | 07'27" (+01'23") | 1000 / 10000 |
11 | | 06'45" (+00'41") | 1000 / 11000 |
12 | | 06'33" (+00'29") | 1000 / 12000 |
13 | | 06'52" (+00'48") | 1000 / 13000 |
14 | | 06'34" (+00'30") | 1000 / 14000 |
15 | | 07'47" (+01'43") | 1000 / 15000 |
16 | | 08'01" (+01'57") | 1000 / 16000 |
17 | | 06'46" (+00'42") | 1000 / 17000 |
18 | | 06'04" | 1000 / 18000 |
19 | | 06'26" (+00'22") | 1000 / 19000 |
20 | | 06'34" (+00'30") | 1000 / 20000 |
21 | | 06'37" (+00'33") | 1000 / 21000 |
22 | | 06'27" (+00'23") | 1000 / 22000 |
23 | | 07'17" (+01'13") | 1000 / 23000 |
24 | | 07'22" (+01'18") | 1000 / 24000 |
25 | | 07'15" (+01'11") | 1000 / 25000 |
26 | | 06'59" (+00'55") | 1000 / 26000 |
27 | | 07'21" (+01'17") | 1000 / 27000 |
28 | | 08'08" (+02'04") | 309 / 27309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'11" | 00:19'11" |
2 | 07'41" | 00:26'52" |
3 | 06'41" | 00:33'33" |
4 | 07'55" | 00:41'28" |
5 | 06'39" | 00:48'07" |
6 | 07'14" | 00:55'21" |
7 | 07'01" | 01:02'22" |
8 | 07'19" | 01:09'41" |
9 | 07'04" | 01:16'45" |
10 | 08'15" | 01:25'00" |
11 | 07'23" | 01:32'23" |
12 | 06'33" | 01:38'56" |
13 | 07'35" | 01:46'31" |
14 | 06'34" | 01:53'05" |
15 | 16'11" | 02:09'16" |
16 | 08'01" | 02:17'17" |
17 | 59'17" | 03:16'34" |
18 | 12'08" | 03:28'42" |
19 | 00'16" | 03:28'58" |
20 | 00'02" | 03:29'00" |
21 | 00'02" | 03:29'02" |
22 | 00'03" | 03:29'05" |
23 | 00'02" | 03:29'07" |
24 | 00'05" | 03:29'12" |
25 | 00'01" | 03:29'13" |
27.3 | 01'34" | 03:32'51" |