13.0 km | 01:38:50 | 07:34/km日期: 2022-08-10 04:29 - 卡路里: 1038 Cal - 平均步頻: 160
Pace: 09'09" / 07'07" / 06'46" / 06'59" / 06'57" / 06'48" / 08'53" / 07'31" / 06'50" / 06'51" / 06'49" / 06'47" / 09'53" / 32'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'23") | 1000 / 1000 |
2 | | 07'05" (+00'21") | 1000 / 2000 |
3 | | 06'45" (+00'01") | 1000 / 3000 |
4 | | 06'58" (+00'14") | 1000 / 4000 |
5 | | 06'57" (+00'13") | 1000 / 5000 |
6 | | 06'47" (+00'03") | 1000 / 6000 |
7 | | 08'53" (+02'09") | 1000 / 7000 |
8 | | 07'31" (+00'47") | 1000 / 8000 |
9 | | 06'50" (+00'06") | 1000 / 9000 |
10 | | 07'40" (+00'56") | 17 / 9017 |
11 | | 06'51" (+00'07") | 1000 / 10017 |
12 | | 06'44" | 1000 / 11017 |
13 | | 06'49" (+00'05") | 1000 / 12017 |
14 | | 10'08" (+03'24") | 1000 / 13017 |
15 | | 38'21" (+31'37") | 30 / 13047 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'07" | 00:16'16" |
3 | 06'46" | 00:23'02" |
4 | 06'59" | 00:30'01" |
5 | 06'57" | 00:36'58" |
6 | 06'48" | 00:43'46" |
7 | 08'53" | 00:52'39" |
8 | 07'31" | 01:00'10" |
9 | 06'50" | 01:07'00" |
10 | 06'51" | 01:13'51" |
11 | 06'49" | 01:20'40" |
12 | 06'47" | 01:27'27" |
13 | 09'53" | 01:37'20" |
13.0 | 32'06" | 01:38'52" |