13.4 km | 01:40:10 | 07:28/km日期: 2022-08-09 04:31 - 總爬升: 153 m - 卡路里: 1015 Cal - 平均步頻: 160
Pace: 08'45" / 05'57" / 06'55" / 08'36" / 09'25" / 07'05" / 08'09" / 07'43" / 07'10" / 06'45" / 06'26" / 05'56" / 06'17" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'43") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 06'54" (+00'59") | 1000 / 3000 |
4 | | 08'36" (+02'41") | 1000 / 4000 |
5 | | 09'25" (+03'30") | 1000 / 5000 |
6 | | 07'04" (+01'09") | 1000 / 6000 |
7 | | 08'08" (+02'13") | 1000 / 7000 |
8 | | 07'43" (+01'48") | 1000 / 8000 |
9 | | 07'09" (+01'14") | 1000 / 9000 |
10 | | 06'45" (+00'50") | 1000 / 10000 |
11 | | 06'26" (+00'31") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'17" (+00'22") | 1000 / 13000 |
14 | | 12'29" (+06'34") | 402 / 13402 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'57" | 00:14'42" |
3 | 06'55" | 00:21'37" |
4 | 08'36" | 00:30'13" |
5 | 09'25" | 00:39'38" |
6 | 07'05" | 00:46'43" |
7 | 08'09" | 00:54'52" |
8 | 07'43" | 01:02'35" |
9 | 07'10" | 01:09'45" |
10 | 06'45" | 01:16'30" |
11 | 06'26" | 01:22'56" |
12 | 05'56" | 01:28'52" |
13 | 06'17" | 01:35'09" |
13.4 | 11'32" | 01:39'48" |