15.1 km | 01:48:34 | 07:10/km日期: 2022-08-04 04:28 - 卡路里: 1157 Cal - 平均步頻: 164
Pace: 08'43" / 06'45" / 07'01" / 07'02" / 06'47" / 06'51" / 06'44" / 06'58" / 07'15" / 06'35" / 06'44" / 07'18" / 06'06" / 06'50" / 08'36" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'37") | 1000 / 1000 |
2 | | 06'45" (+00'39") | 1000 / 2000 |
3 | | 07'00" (+00'54") | 1000 / 3000 |
4 | | 07'02" (+00'56") | 1000 / 4000 |
5 | | 06'46" (+00'40") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 06'44" (+00'38") | 1000 / 7000 |
8 | | 06'57" (+00'51") | 1000 / 8000 |
9 | | 07'15" (+01'09") | 1000 / 9000 |
10 | | 06'34" (+00'28") | 1000 / 10000 |
11 | | 06'43" (+00'37") | 1000 / 11000 |
12 | | 07'16" (+01'10") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'50" (+00'44") | 1000 / 14000 |
15 | | 08'36" (+02'30") | 1000 / 15000 |
16 | | 15'42" (+09'36") | 148 / 15148 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'45" | 00:15'28" |
3 | 07'01" | 00:22'29" |
4 | 07'02" | 00:29'31" |
5 | 06'47" | 00:36'18" |
6 | 06'51" | 00:43'09" |
7 | 06'44" | 00:49'53" |
8 | 06'58" | 00:56'51" |
9 | 07'15" | 01:04'06" |
10 | 06'35" | 01:10'41" |
11 | 06'44" | 01:17'25" |
12 | 07'18" | 01:24'43" |
13 | 06'06" | 01:30'49" |
14 | 06'50" | 01:37'39" |
15 | 08'36" | 01:46'15" |
15.1 | 13'03" | 01:48'11" |