10.0 km | 01:03:34 | 06:20/km日期: 2022-08-16 04:59 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 89%
Pace: 05'48" / 05'38" / 12'42" / 09'00" / 03'40" / 09'24" / 03'36" / 09'46" / 04'54" / 12'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'15") | 1000 / 1000 |
| 2 | | 05'38" (+02'11") | 1000 / 2000 |
| 3 | | 08'16" (+04'49") | 109 / 2109 |
| 4 | | 03'35" (+00'08") | 1000 / 3109 |
| 5 | | 03'32" (+00'05") | 347 / 3457 |
| 6 | | 14'00" (+10'33") | 527 / 3984 |
| 7 | | 03'38" (+00'11") | 430 / 4414 |
| 8 | | 03'41" (+00'14") | 438 / 4853 |
| 9 | | 03'34" (+00'07") | 439 / 5293 |
| 10 | | 14'07" (+10'40") | 475 / 5768 |
| 11 | | 03'37" (+00'10") | 430 / 6198 |
| 12 | | 03'40" (+00'13") | 435 / 6633 |
| 13 | | 03'27" | 443 / 7076 |
| 14 | | 14'08" (+10'41") | 481 / 7558 |
| 15 | | 03'37" (+00'10") | 428 / 7987 |
| 16 | | 03'36" (+00'09") | 445 / 8432 |
| 17 | | 03'51" (+00'24") | 433 / 8866 |
| 18 | | 10'03" (+06'36") | 1000 / 9866 |
| 19 | | 08'05" (+04'38") | 156 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 12'42" | 00:24'08" |
| 4 | 09'00" | 00:33'08" |
| 5 | 03'40" | 00:36'48" |
| 6 | 09'24" | 00:46'12" |
| 7 | 03'36" | 00:49'48" |
| 8 | 09'46" | 00:59'34" |
| 9 | 04'54" | 01:04'28" |
| 10 | 12'04" | 01:16'32" |
| 10.0 | 05'10" | 01:16'39" |
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