9.3 km | 00:59:38 | 06:23/km日期: 2022-08-12 18:41 - 總爬升: 190 m - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81%
Pace: 07'34" / 05'40" / 06'28" / 05'38" / 06'39" / 06'02" / 05'56" / 05'40" / 07'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'38" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 07'30" (+01'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 332 / 9332 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'40" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 05'38" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 06'02" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 05'40" | 00:49'37" |
| 9 | 07'31" | 00:57'08" |
| 9.3 | 06'19" | 00:59'14" |
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