26.5 km | 02:48:04 | 06:20/km日期: 2022-08-11 16:30 - 平均心率: 150 - 卡路里: 1795 Cal - 平均步頻: 170
Pace: 05'36" / 06'03" / 05'34" / 09'09" / 05'34" / 06'03" / 05'22" / 05'21" / 07'02" / 06'26" / 06'58" / 05'03" / 05'37" / 06'15" / 06'27" / 06'12" / 08'52" / 05'41" / 05'39" / 07'02" / 05'53" / 07'54" / 06'05" / 06'29" / 08'56" / 07'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+02'00") | 1000 / 9000 |
| 10 | | 06'25" (+01'23") | 1000 / 10000 |
| 11 | | 06'30" (+01'28") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+01'12") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'09") | 1000 / 16000 |
| 17 | | 08'14" (+03'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'39" (+00'37") | 1000 / 19000 |
| 20 | | 07'01" (+01'59") | 1000 / 20000 |
| 21 | | 05'53" (+00'51") | 1000 / 21000 |
| 22 | | 07'53" (+02'51") | 1000 / 22000 |
| 23 | | 06'04" (+01'02") | 1000 / 23000 |
| 24 | | 06'29" (+01'27") | 1000 / 24000 |
| 25 | | 08'56" (+03'54") | 1000 / 25000 |
| 26 | | 07'27" (+02'25") | 1000 / 26000 |
| 27 | | 07'40" (+02'38") | 502 / 26502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 205.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'03" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 09'09" | 00:26'22" |
| 5 | 05'34" | 00:31'56" |
| 6 | 06'03" | 00:37'59" |
| 7 | 05'22" | 00:43'21" |
| 8 | 05'21" | 00:48'42" |
| 9 | 07'02" | 00:55'44" |
| 10 | 06'26" | 01:02'10" |
| 11 | 06'58" | 01:09'08" |
| 12 | 05'03" | 01:14'11" |
| 13 | 05'37" | 01:19'48" |
| 14 | 06'15" | 01:26'03" |
| 15 | 06'27" | 01:32'30" |
| 16 | 06'12" | 01:38'42" |
| 17 | 08'52" | 01:47'34" |
| 18 | 05'41" | 01:53'15" |
| 19 | 05'39" | 01:58'54" |
| 20 | 07'02" | 02:05'56" |
| 21 | 05'53" | 02:11'49" |
| 22 | 07'54" | 02:19'43" |
| 23 | 06'05" | 02:25'48" |
| 24 | 06'29" | 02:32'17" |
| 25 | 08'56" | 02:41'13" |
| 26 | 07'28" | 02:48'41" |
| 26.5 | 07'40" | 02:52'32" |
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