8.0 km | 01:12:02 | 08:56/km日期: 2022-08-14 07:10 - 平均心率: 109 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 10'43" / 08'49" / 07'45" / 07'51" / 08'33" / 08'22" / 09'40" / 09'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+02'57") | 1000 / 1000 |
| 2 | | 08'49" (+01'04") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 07'51" (+00'06") | 1000 / 4000 |
| 5 | | 08'31" (+00'46") | 828 / 4828 |
| 6 | | 08'21" (+00'36") | 1000 / 5828 |
| 7 | | 09'02" (+01'17") | 1000 / 6828 |
| 8 | | 10'04" (+02'19") | 1000 / 7828 |
| 9 | | 10'28" (+02'43") | 219 / 8047 |
| 10 | | 37'51" (+30'06") | 1 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 154.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'49" | 00:19'32" |
| 3 | 07'45" | 00:27'17" |
| 4 | 07'51" | 00:35'08" |
| 5 | 08'33" | 00:43'41" |
| 6 | 08'22" | 00:52'03" |
| 7 | 09'40" | 01:01'43" |
| 8 | 09'47" | 01:11'30" |
| 8.0 | 10'57" | 01:12'02" |
展開計圈分析
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