16.0 km | 01:36:51 | 06:04/km日期: 2022-08-14 05:19 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'02" / 05'41" / 05'34" / 06'52" / 09'24" / 14'44" / 14'57" / 17'04" / 05'10" / 10'54" / 05'30" / 05'17" / 05'18" / 05'23" / 05'36" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'27") | 1000 / 1000 |
| 2 | | 05'41" (+02'07") | 1000 / 2000 |
| 3 | | 05'34" (+02'00") | 1000 / 3000 |
| 4 | | 05'31" (+01'57") | 1000 / 4000 |
| 5 | | 05'32" (+01'58") | 1000 / 5000 |
| 6 | | 05'54" (+02'20") | 1000 / 6000 |
| 7 | | 05'42" (+02'08") | 1000 / 7000 |
| 8 | | 05'48" (+02'14") | 1000 / 8000 |
| 9 | | 05'09" (+01'35") | 1000 / 9000 |
| 10 | | 05'13" (+01'39") | 1000 / 10000 |
| 11 | | 05'26" (+01'52") | 1000 / 11000 |
| 12 | | 05'16" (+01'42") | 1000 / 12000 |
| 13 | | 05'18" (+01'44") | 1000 / 13000 |
| 14 | | 05'22" (+01'48") | 1000 / 14000 |
| 15 | | 05'35" (+02'01") | 999 / 14999 |
| 16 | | 04'01" (+00'27") | 62 / 15062 |
| 17 | | 40'58" (+37'24") | 70 / 15133 |
| 18 | | 04'11" (+00'37") | 59 / 15192 |
| 19 | | 20'31" (+16'57") | 58 / 15251 |
| 20 | | 03'34" | 70 / 15321 |
| 21 | | 16'39" (+13'05") | 89 / 15410 |
| 22 | | 03'38" (+00'04") | 68 / 15479 |
| 23 | | 08'56" (+05'22") | 64 / 15544 |
| 24 | | 15'51" (+12'17") | 410 / 15954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 06'52" | 00:24'09" |
| 5 | 09'24" | 00:33'33" |
| 6 | 14'44" | 00:48'17" |
| 7 | 14'57" | 01:03'14" |
| 8 | 17'04" | 01:20'18" |
| 9 | 05'10" | 01:25'28" |
| 10 | 10'54" | 01:36'22" |
| 11 | 05'30" | 01:41'52" |
| 12 | 05'17" | 01:47'09" |
| 13 | 05'18" | 01:52'27" |
| 14 | 05'23" | 01:57'50" |
| 15 | 05'36" | 02:03'26" |
| 16.0 | 18'31" | 02:21'07" |
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