21.4 km | 02:20:14 | 06:32/km日期: 2022-08-14 05:51 - 總爬升: 479 m - 平均心率: 149 - 卡路里: 1701 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'17" / 06'20" / 06'19" / 06'45" / 05'52" / 07'19" / 05'58" / 06'33" / 06'22" / 07'03" / 06'13" / 06'44" / 06'15" / 06'13" / 06'20" / 08'29" / 06'19" / 06'49" / 06'38" / 06'43" / 06'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'18" (+01'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'15" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'27") | 1000 / 15000 |
| 16 | | 07'27" (+01'35") | 1000 / 16000 |
| 17 | | 07'21" (+01'29") | 1000 / 17000 |
| 18 | | 06'49" (+00'57") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+00'37") | 1000 / 21000 |
| 22 | | 06'23" (+00'31") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
172.68 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'45" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 07'19" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 06'33" | 00:51'23" |
| 9 | 06'22" | 00:57'45" |
| 10 | 07'03" | 01:04'48" |
| 11 | 06'13" | 01:11'01" |
| 12 | 06'44" | 01:17'45" |
| 13 | 06'15" | 01:24'00" |
| 14 | 06'13" | 01:30'13" |
| 15 | 06'20" | 01:36'33" |
| 16 | 08'29" | 01:45'02" |
| 17 | 06'19" | 01:51'21" |
| 18 | 06'49" | 01:58'10" |
| 19 | 06'38" | 02:04'48" |
| 20 | 06'43" | 02:11'31" |
| 21 | 06'29" | 02:18'00" |
| 21.4 | 06'23" | 02:20'15" |
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