5.1 km | 00:30:11 | 05:57/km日期: 2022-08-16 05:38 - 平均心率: 146 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 05'10" / 05'57" / 05'53" / 06'09" / 06'02" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 254 / 254 |
2 | | 04'18" (+00'31") | 48 / 302 |
3 | | 09'58" (+06'11") | 100 / 403 |
4 | | 04'01" (+00'14") | 280 / 683 |
5 | | 08'30" (+04'43") | 117 / 800 |
6 | | 04'11" (+00'24") | 222 / 1023 |
7 | | 10'20" (+06'33") | 96 / 1119 |
8 | | 03'47" | 250 / 1370 |
9 | | 11'01" (+07'14") | 90 / 1460 |
10 | | 04'16" (+00'29") | 244 / 1705 |
11 | | 12'08" (+08'21") | 76 / 1782 |
12 | | 03'57" (+00'10") | 261 / 2043 |
13 | | 10'05" (+06'18") | 107 / 2151 |
14 | | 04'36" (+00'49") | 235 / 2386 |
15 | | 05'55" (+02'08") | 353 / 2740 |
16 | | 11'21" (+07'34") | 60 / 2800 |
17 | | 04'12" (+00'25") | 257 / 3058 |
18 | | 11'10" (+07'23") | 83 / 3142 |
19 | | 06'24" (+02'37") | 310 / 3452 |
20 | | 04'25" (+00'38") | 246 / 3698 |
21 | | 13'19" (+09'32") | 68 / 3766 |
22 | | 03'58" (+00'11") | 256 / 4022 |
23 | | 12'54" (+09'07") | 76 / 4099 |
24 | | 04'21" (+00'34") | 242 / 4341 |
25 | | 13'16" (+09'29") | 70 / 4412 |
26 | | 03'54" (+00'07") | 257 / 4670 |
27 | | 12'55" (+09'08") | 76 / 4747 |
28 | | 03'58" (+00'11") | 259 / 5006 |
29 | | 14'34" (+10'47") | 65 / 5072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'57" | 00:11'07" |
3 | 05'53" | 00:17'00" |
4 | 06'09" | 00:23'09" |
5 | 06'02" | 00:29'11" |
5.1 | 13'49" | 00:30'11" |