15.5 km | 02:38:50 | 10:13/km日期: 2022-08-14 05:14 - 總爬升: 322 m - 平均心率: 139 - 卡路里: 1300 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'19" / 06'42" / 06'50" / 06'49" / 06'44" / 06'44" / 06'33" / 06'23" / 08'03" / 07'01" / 06'14" / 09'07" / 07'35" / 06'13" / 18'54" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" (+01'50") | 1000 / 9000 |
| 10 | | 07'01" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 1000 / 11000 |
| 12 | | 09'07" (+02'55") | 1000 / 12000 |
| 13 | | 07'35" (+01'23") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 18'54" (+12'42") | 1000 / 15000 |
| 16 | | 01:21'38" (+15'26") | 522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 213.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'50" | 00:19'51" |
| 4 | 06'49" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'44" | 00:40'08" |
| 7 | 06'33" | 00:46'41" |
| 8 | 06'23" | 00:53'04" |
| 9 | 08'03" | 01:01'07" |
| 10 | 07'01" | 01:08'08" |
| 11 | 06'14" | 01:14'22" |
| 12 | 09'07" | 01:23'29" |
| 13 | 07'35" | 01:31'04" |
| 14 | 06'13" | 01:37'17" |
| 15 | 18'54" | 01:56'11" |
| 15.5 | 10'35" | 02:01'43" |
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