18.0 km | 02:14:53 | 07:28/km日期: 2022-08-14 05:33 - 平均心率: 152 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 07'40" / 07'23" / 07'11" / 07'16" / 07'18" / 07'23" / 07'33" / 07'15" / 07'32" / 07'21" / 07'13" / 07'09" / 07'57" / 07'11" / 07'30" / 07'18" / 07'20" / 08'46" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'41") | 255 / 255 |
| 2 | | 07'28" (+00'20") | 1000 / 1255 |
| 3 | | 07'23" (+00'15") | 1000 / 2255 |
| 4 | | 07'12" (+00'04") | 1000 / 3255 |
| 5 | | 07'17" (+00'09") | 1000 / 4255 |
| 6 | | 07'20" (+00'12") | 1000 / 5255 |
| 7 | | 07'23" (+00'15") | 1000 / 6255 |
| 8 | | 07'26" (+00'18") | 1000 / 7255 |
| 9 | | 07'14" (+00'06") | 1000 / 8255 |
| 10 | | 07'32" (+00'24") | 1000 / 9255 |
| 11 | | 07'21" (+00'13") | 1000 / 10255 |
| 12 | | 07'11" (+00'03") | 1000 / 11255 |
| 13 | | 07'08" | 1000 / 12255 |
| 14 | | 07'55" (+00'47") | 1000 / 13255 |
| 15 | | 07'13" (+00'05") | 1000 / 14255 |
| 16 | | 07'29" (+00'21") | 1000 / 15255 |
| 17 | | 07'18" (+00'10") | 1000 / 16255 |
| 18 | | 07'29" (+00'21") | 1000 / 17255 |
| 19 | | 07'43" (+00'35") | 699 / 17954 |
| 20 | | 27'46" (+20'38") | 72 / 18026 |
| 21 | | 07'04" | 1 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
192.26 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'23" | 00:15'03" |
| 3 | 07'11" | 00:22'14" |
| 4 | 07'16" | 00:29'30" |
| 5 | 07'18" | 00:36'48" |
| 6 | 07'23" | 00:44'11" |
| 7 | 07'33" | 00:51'44" |
| 8 | 07'15" | 00:58'59" |
| 9 | 07'32" | 01:06'31" |
| 10 | 07'21" | 01:13'52" |
| 11 | 07'13" | 01:21'05" |
| 12 | 07'09" | 01:28'14" |
| 13 | 07'57" | 01:36'11" |
| 14 | 07'11" | 01:43'22" |
| 15 | 07'30" | 01:50'52" |
| 16 | 07'18" | 01:58'10" |
| 17 | 07'20" | 02:05'30" |
| 18 | 08'46" | 02:14'16" |
| 18.0 | 23'24" | 02:14'56" |
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