13.3 km | 01:45:20 | 07:55/km日期: 2022-08-15 05:10 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 07'45" / 11'31" / 07'01" / 08'55" / 07'14" / 06'56" / 07'12" / 07'12" / 15'24" / 07'08" / 07'04" / 07'05" / 07'01" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'49") | 1000 / 1000 |
| 2 | | 11'31" (+04'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 08'55" (+01'59") | 1000 / 4000 |
| 5 | | 07'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'11" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'15") | 1000 / 8000 |
| 9 | | 08'34" (+01'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+00'08") | 1000 / 11000 |
| 12 | | 07'04" (+00'08") | 1000 / 12000 |
| 13 | | 07'01" (+00'05") | 1000 / 13000 |
| 14 | | 15'58" (+09'02") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 317.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'31" | 00:19'16" |
| 3 | 07'01" | 00:26'17" |
| 4 | 08'55" | 00:35'12" |
| 5 | 07'14" | 00:42'26" |
| 6 | 06'56" | 00:49'22" |
| 7 | 07'12" | 00:56'34" |
| 8 | 07'12" | 01:03'46" |
| 9 | 15'24" | 01:19'10" |
| 10 | 07'08" | 01:26'18" |
| 11 | 07'04" | 01:33'22" |
| 12 | 07'05" | 01:40'27" |
| 13 | 07'01" | 01:47'28" |
| 13.3 | 15'59" | 01:52'10" |
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