5.1 km | 00:36:29 | 07:10/km日期: 2015-09-14 17:58 - 卡路里: 480 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'46" / 06'28" / 06'37" / 07'01" / 06'59" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'27") | 500 / 500 |
| 2 | | 06'39" (+00'13") | 500 / 1000 |
| 3 | | 06'26" | 500 / 1500 |
| 4 | | 06'28" (+00'02") | 500 / 2000 |
| 5 | | 06'35" (+00'09") | 500 / 2500 |
| 6 | | 06'38" (+00'12") | 500 / 3000 |
| 7 | | 06'57" (+00'31") | 500 / 3500 |
| 8 | | 07'05" (+00'39") | 500 / 4000 |
| 9 | | 07'11" (+00'45") | 500 / 4500 |
| 10 | | 06'45" (+00'19") | 500 / 5000 |
| 11 | | 07'54" (+01'28") | 81 / 5081 |
9月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'28" | 00:15'14" |
| 3 | 06'37" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 06'59" | 00:35'51" |
| 5.1 | 07'45" | 00:36'29" |
展開計圈分析
留言 
