10.1 km | 01:02:01 | 06:07/km日期: 2022-08-14 05:11 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 06'22" / 06'19" / 06'02" / 06'12" / 06'03" / 06'13" / 06'15" / 06'00" / 05'53" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 130.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 05'53" | 00:55'19" |
| 10 | 05'58" | 01:01'17" |
| 10.1 | 05'44" | 01:02'01" |
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