11.3 km | 01:10:56 | 06:15/km日期: 2022-08-15 05:17 - 平均心率: 128 - 卡路里: 612 Cal - 總步數: 12900 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'32" / 06'19" / 06'16" / 06'15" / 06'15" / 06'18" / 06'09" / 06'10" / 06'16" / 06'10" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 | 177 / 86 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 | 182 / 86 |
| 3 | | 06'15" (+00'06") | 1000 / 3001 | 182 / 87 |
| 4 | | 06'15" (+00'06") | 1002 / 4003 | 183 / 87 |
| 5 | | 06'15" (+00'06") | 1002 / 5006 | 182 / 87 |
| 6 | | 06'16" (+00'07") | 1000 / 6006 | 182 / 87 |
| 7 | | 06'10" (+00'01") | 1002 / 7008 | 182 / 88 |
| 8 | | 06'12" (+00'03") | 1002 / 8010 | 182 / 88 |
| 9 | | 06'14" (+00'05") | 1002 / 9013 | 182 / 87 |
| 10 | | 06'10" (+00'01") | 1002 / 10015 | 181 / 89 |
| 11 | | 06'09" | 1000 / 11015 | 181 / 89 |
| 12 | | 06'12" (+00'03") | 322 / 11337 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 401.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 06'10" | 00:50'14" |
| 9 | 06'16" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 11 | 06'08" | 01:08'48" |
| 11.3 | 06'18" | 01:10'56" |
展開計圈分析
留言 
