31.0 km | 03:31:04 | 06:48/km日期: 2022-08-14 04:00 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 1932 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 07'58" / 07'22" / 07'11" / 07'11" / 07'05" / 06'53" / 06'43" / 06'41" / 06'39" / 06'39" / 06'53" / 07'01" / 06'53" / 09'08" / 06'47" / 06'36" / 06'41" / 06'21" / 06'14" / 06'30" / 07'19" / 06'21" / 10'48" / 06'40" / 06'33" / 06'33" / 07'02" / 06'24" / 06'50" / 06'50" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 07'22" (+01'22") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'11") | 1000 / 4000 |
| 5 | | 07'05" (+01'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 07'53" (+01'53") | 1000 / 14000 |
| 15 | | 06'46" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+00'36") | 1000 / 16000 |
| 17 | | 06'40" (+00'40") | 1000 / 17000 |
| 18 | | 06'20" (+00'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'30") | 1000 / 20000 |
| 21 | | 06'37" (+00'37") | 1000 / 21000 |
| 22 | | 06'20" (+00'20") | 1000 / 22000 |
| 23 | | 07'54" (+01'54") | 1000 / 23000 |
| 24 | | 06'39" (+00'39") | 1000 / 24000 |
| 25 | | 06'33" (+00'33") | 1000 / 25000 |
| 26 | | 06'33" (+00'33") | 1000 / 26000 |
| 27 | | 06'28" (+00'28") | 1000 / 27000 |
| 28 | | 06'23" (+00'23") | 1000 / 28000 |
| 29 | | 06'50" (+00'50") | 1000 / 29000 |
| 30 | | 06'50" (+00'50") | 1000 / 30000 |
| 31 | | 06'00" | 1000 / 31000 |
| 32 | | 04'48" | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'22" | 00:15'20" |
| 3 | 07'11" | 00:22'31" |
| 4 | 07'11" | 00:29'42" |
| 5 | 07'05" | 00:36'47" |
| 6 | 06'53" | 00:43'40" |
| 7 | 06'43" | 00:50'23" |
| 8 | 06'41" | 00:57'04" |
| 9 | 06'39" | 01:03'43" |
| 10 | 06'39" | 01:10'22" |
| 11 | 06'53" | 01:17'15" |
| 12 | 07'01" | 01:24'16" |
| 13 | 06'53" | 01:31'09" |
| 14 | 09'08" | 01:40'17" |
| 15 | 06'47" | 01:47'04" |
| 16 | 06'36" | 01:53'40" |
| 17 | 06'41" | 02:00'21" |
| 18 | 06'21" | 02:06'42" |
| 19 | 06'14" | 02:12'56" |
| 20 | 06'30" | 02:19'26" |
| 21 | 07'19" | 02:26'45" |
| 22 | 06'21" | 02:33'06" |
| 23 | 10'48" | 02:43'54" |
| 24 | 06'40" | 02:50'34" |
| 25 | 06'33" | 02:57'07" |
| 26 | 06'33" | 03:03'40" |
| 27 | 07'02" | 03:10'42" |
| 28 | 06'24" | 03:17'06" |
| 29 | 06'50" | 03:23'56" |
| 30 | 06'50" | 03:30'46" |
| 31 | 06'01" | 03:36'47" |
| 31.0 | 04'29" | 03:36'51" |
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