10.9 km | 01:12:35 | 06:39/km日期: 2022-08-15 04:09 - 卡路里: 588 Cal - 總步數: 13368 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'07" / 06'59" / 06'47" / 06'49" / 06'51" / 06'53" / 06'20" / 06'19" / 06'00" / 06'11" / 06'02" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'06") | 1002 / 1002 | 178 / 77 |
2 | | 07'02" (+00'55") | 1002 / 2004 | 181 / 78 |
3 | | 06'55" (+00'48") | 1000 / 3004 | 183 / 78 |
4 | | 06'47" (+00'40") | 1000 / 4004 | 184 / 79 |
5 | | 06'53" (+00'46") | 1000 / 5004 | 183 / 78 |
6 | | 06'53" (+00'46") | 1000 / 6005 | 184 / 78 |
7 | | 06'28" (+00'21") | 1002 / 7008 | 185 / 83 |
8 | | 06'22" (+00'15") | 1001 / 8009 | 186 / 84 |
9 | | 06'07" | 1001 / 9011 | 188 / 86 |
10 | | 06'15" (+00'08") | 1001 / 10013 | 187 / 85 |
11 | | 06'10" (+00'03") | 893 / 10906 | 185 / 87 |
8月累積里程 :
320.27 km 迪卡儂 運動休閒鞋 累積 :
1988.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'59" | 00:14'06" |
3 | 06'47" | 00:20'53" |
4 | 06'49" | 00:27'42" |
5 | 06'51" | 00:34'33" |
6 | 06'53" | 00:41'26" |
7 | 06'20" | 00:47'46" |
8 | 06'19" | 00:54'05" |
9 | 06'00" | 01:00'05" |
10 | 06'11" | 01:06'16" |
11 | 06'02" | 01:12'18" |
10.9 | -3'-2" | 01:12'35" |