12.0 km | 01:12:18 | 06:01/km日期: 2022-08-10 20:51 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'46" / 06'54" / 07'23" / 07'01" / 06'51" / 07'05" / 06'01" / 07'44" / 05'46" / 08'22" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+01'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'54" | 00:12'40" |
| 3 | 07'23" | 00:20'03" |
| 4 | 07'01" | 00:27'04" |
| 5 | 06'51" | 00:33'55" |
| 6 | 07'05" | 00:41'00" |
| 7 | 06'01" | 00:47'01" |
| 8 | 07'44" | 00:54'45" |
| 9 | 05'46" | 01:00'31" |
| 10 | 08'22" | 01:08'53" |
| 11 | 06'30" | 01:15'23" |
| 12.0 | 09'23" | 01:24'46" |
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