12.5 km | 01:19:17 | 06:19/km日期: 2022-08-14 17:10 - 總爬升: 173 m - 地點: 左岸 - 天氣: 暖 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74%
Pace: 08'02" / 06'36" / 06'30" / 06'09" / 06'16" / 06'18" / 06'24" / 11'56" / 08'59" / 04'53" / 06'21" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
169.24 km 
Adidas Adizero Japan 3 累積 :
869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'36" | 00:14'38" |
| 3 | 06'30" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 06'18" | 00:39'51" |
| 7 | 06'24" | 00:46'15" |
| 8 | 11'56" | 00:58'11" |
| 9 | 08'59" | 01:07'10" |
| 10 | 04'53" | 01:12'03" |
| 11 | 06'21" | 01:18'24" |
| 12 | 06'11" | 01:24'35" |
| 12.5 | 05'58" | 01:27'41" |
展開計圈分析
留言 
