21.5 km | 02:55:26 | 08:09/km日期: 2022-08-13 04:57 - 平均心率: 147 - 卡路里: 1696 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 08'25" / 07'09" / 11'09" / 07'04" / 08'16" / 07'44" / 13'37" / 07'58" / 08'08" / 09'55" / 12'46" / 07'14" / 07'52" / 08'11" / 07'46" / 10'29" / 08'48" / 07'29" / 09'06" / 09'22" / 07'17" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'31") | 1000 / 1000 |
| 2 | | 07'09" (+00'09") | 1000 / 2000 |
| 3 | | 07'39" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" | 949 / 3949 |
| 5 | | 07'38" (+00'38") | 1000 / 4949 |
| 6 | | 07'42" (+00'42") | 1000 / 5949 |
| 7 | | 08'54" (+01'54") | 1000 / 6949 |
| 8 | | 08'02" (+01'02") | 1000 / 7949 |
| 9 | | 08'04" (+01'04") | 1000 / 8949 |
| 10 | | 07'58" (+00'58") | 1000 / 9949 |
| 11 | | 11'22" (+04'22") | 1000 / 10949 |
| 12 | | 07'42" (+00'42") | 1000 / 11949 |
| 13 | | 07'53" (+00'53") | 1000 / 12949 |
| 14 | | 08'09" (+01'09") | 1000 / 13949 |
| 15 | | 07'47" (+00'47") | 1000 / 14949 |
| 16 | | 08'04" (+01'04") | 1000 / 15949 |
| 17 | | 08'52" (+01'52") | 1000 / 16949 |
| 18 | | 07'25" (+00'25") | 1000 / 17949 |
| 19 | | 08'18" (+01'18") | 1000 / 18949 |
| 20 | | 09'14" (+02'14") | 1000 / 19949 |
| 21 | | 07'15" (+00'15") | 1000 / 20949 |
| 22 | | 08'45" (+01'45") | 567 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
200.85 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'09" | 00:15'34" |
| 3 | 11'09" | 00:26'43" |
| 4 | 07'04" | 00:33'47" |
| 5 | 08'16" | 00:42'03" |
| 6 | 07'44" | 00:49'47" |
| 7 | 13'37" | 01:03'24" |
| 8 | 07'58" | 01:11'22" |
| 9 | 08'08" | 01:19'30" |
| 10 | 09'55" | 01:29'25" |
| 11 | 12'46" | 01:42'11" |
| 12 | 07'14" | 01:49'25" |
| 13 | 07'52" | 01:57'17" |
| 14 | 08'11" | 02:05'28" |
| 15 | 07'46" | 02:13'14" |
| 16 | 10'29" | 02:23'43" |
| 17 | 08'48" | 02:32'31" |
| 18 | 07'29" | 02:40'00" |
| 19 | 09'06" | 02:49'06" |
| 20 | 09'22" | 02:58'28" |
| 21 | 07'17" | 03:05'45" |
| 21.5 | 08'49" | 03:10'19" |
展開計圈分析
留言 
