21.0 km | 02:10:53 | 06:13/km日期: 2022-08-14 05:29 - 總爬升: 230 m - 地點: left bank - 平均心率: 155 - 卡路里: 1192 Cal - 總步數: 24820 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'48" / 05'33" / 05'31" / 05'24" / 05'15" / 05'13" / 05'09" / 07'12" / 05'09" / 05'50" / 05'50" / 06'25" / 05'21" / 06'43" / 06'06" / 05'14" / 05'50" / 06'51" / 08'07" / 07'15" / 10'18" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1002 / 1002 | 181 / 95 |
| 2 | | 05'31" (+00'24") | 1004 / 2007 | 178 / 101 |
| 3 | | 05'31" (+00'24") | 1008 / 3015 | 181 / 99 |
| 4 | | 05'20" (+00'13") | 1000 / 4015 | 182 / 102 |
| 5 | | 05'13" (+00'06") | 1004 / 5020 | 181 / 105 |
| 6 | | 05'12" (+00'05") | 1001 / 6021 | 182 / 105 |
| 7 | | 05'10" (+00'03") | 1004 / 7026 | 181 / 106 |
| 8 | | 07'08" (+02'01") | 1006 / 8033 | 176 / 79 |
| 9 | | 05'07" | 1005 / 9039 | 183 / 106 |
| 10 | | 05'49" (+00'42") | 1002 / 10041 | 186 / 91 |
| 11 | | 05'47" (+00'40") | 1006 / 11047 | 182 / 94 |
| 12 | | 06'22" (+01'15") | 1007 / 12055 | 176 / 89 |
| 13 | | 05'21" (+00'14") | 1006 / 13062 | 183 / 101 |
| 14 | | 06'39" (+01'32") | 1009 / 14071 | 190 / 78 |
| 15 | | 06'02" (+00'55") | 1001 / 15073 | 188 / 87 |
| 16 | | 05'16" (+00'09") | 1000 / 16073 | 179 / 105 |
| 17 | | 05'53" (+00'46") | 1000 / 17074 | 190 / 88 |
| 18 | | 06'45" (+01'38") | 1002 / 18077 | 198 / 74 |
| 19 | | 08'18" (+03'11") | 1000 / 19077 | 214 / 56 |
| 20 | | 07'09" (+02'02") | 1007 / 20085 | 201 / 69 |
| 21 | | 10'28" (+05'21") | 1006 / 21091 | 218 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
405.38 km 
Hoka One One Clifton 7 累積 :
1105.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 07'12" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 05'50" | 00:56'04" |
| 11 | 05'50" | 01:01'54" |
| 12 | 06'25" | 01:08'19" |
| 13 | 05'21" | 01:13'40" |
| 14 | 06'43" | 01:20'23" |
| 15 | 06'06" | 01:26'29" |
| 16 | 05'14" | 01:31'43" |
| 17 | 05'50" | 01:37'33" |
| 18 | 06'51" | 01:44'24" |
| 19 | 08'07" | 01:52'31" |
| 20 | 07'15" | 01:59'46" |
| 21 | 10'18" | 02:10'04" |
| 21.0 | 34'54" | 02:10'53" |
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