21.0 km | 02:06:02 | 05:59/km日期: 2022-08-14 03:28 - 總爬升: 635 m - 地點: 新莊運動公園-新莊副都心 - 卡路里: 945 Cal - 總步數: 23546 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'17" / 06'25" / 06'16" / 06'20" / 05'59" / 06'07" / 05'58" / 06'08" / 06'19" / 05'58" / 06'02" / 05'52" / 05'55" / 06'00" / 05'52" / 05'45" / 05'57" / 05'41" / 05'49" / 05'38" / 05'33" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'40") | 1011 / 1011 | 181 / 88 |
| 2 | | 06'25" (+00'52") | 1007 / 2019 | 185 / 83 |
| 3 | | 06'12" (+00'39") | 1001 / 3020 | 187 / 86 |
| 4 | | 06'19" (+00'46") | 1002 / 4022 | 187 / 84 |
| 5 | | 05'58" (+00'25") | 1001 / 5024 | 187 / 89 |
| 6 | | 06'07" (+00'34") | 1007 / 6031 | 187 / 87 |
| 7 | | 05'52" (+00'19") | 1006 / 7038 | 187 / 90 |
| 8 | | 06'07" (+00'34") | 1000 / 8038 | 186 / 87 |
| 9 | | 06'21" (+00'48") | 1002 / 9041 | 187 / 83 |
| 10 | | 05'53" (+00'20") | 1004 / 10045 | 186 / 91 |
| 11 | | 06'02" (+00'29") | 1009 / 11054 | 187 / 88 |
| 12 | | 05'50" (+00'17") | 1001 / 12056 | 185 / 92 |
| 13 | | 05'53" (+00'20") | 1003 / 13060 | 186 / 90 |
| 14 | | 05'59" (+00'26") | 1002 / 14062 | 186 / 89 |
| 15 | | 05'51" (+00'18") | 1002 / 15065 | 186 / 91 |
| 16 | | 05'45" (+00'12") | 1000 / 16065 | 186 / 92 |
| 17 | | 05'59" (+00'26") | 1005 / 17071 | 188 / 88 |
| 18 | | 05'37" (+00'04") | 1002 / 18074 | 187 / 94 |
| 19 | | 05'46" (+00'13") | 1006 / 19080 | 188 / 91 |
| 20 | | 05'35" (+00'02") | 1005 / 20085 | 187 / 95 |
| 21 | | 05'33" | 1002 / 21088 | 188 / 95 |
8月累積里程 :
342.67 km 
母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 :
1323.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'19" | 00:55'49" |
| 10 | 05'58" | 01:01'47" |
| 11 | 06'02" | 01:07'49" |
| 12 | 05'52" | 01:13'41" |
| 13 | 05'55" | 01:19'36" |
| 14 | 06'00" | 01:25'36" |
| 15 | 05'52" | 01:31'28" |
| 16 | 05'45" | 01:37'13" |
| 17 | 05'57" | 01:43'10" |
| 18 | 05'41" | 01:48'51" |
| 19 | 05'49" | 01:54'40" |
| 20 | 05'38" | 02:00'18" |
| 21 | 05'33" | 02:05'51" |
| 21.0 | 16'49" | 02:06'02" |
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